First off, welcome Haley!!!!!
Whew what a day, definitely a Monday. But I love the week days because it is sooooo much easier to stick to my routine. Weekends can be hard when I am not at home.
Have night school tonight and one of my classes is weight training and I love it!!!! I can't make excuses not to workout, lol. Have the class 3 times a week. Haven't really got a cardio routine down yet but I am working on it. I maybe get 2, if I am lucky 3 days of that in a week, but not always.
Got on the scale this morning which I do every Monday, its hard not to be a slave to the scale. Anyway, 3.5 lbs of fat gone forever
My mini goal is 20 lost by the 7th so we will see if I can get this last 3 lbs gone by next Monday. Or should I say I CAN and I WILL!!!!!!!!!!!!!
Knowing that I have little goals that I set for myself helps me in my decisions on what and how much I eat. I HATE to dissapoint myself and I know that it is only me who I am hurting in the long run. Plus I am starting to feel really good. My 16 year old told me yesterday that he can see the difference in my tummy and that it is looking flatter....he's so sweet and it made me feel super good that someone who sees me every day can tell a difference already. Those little moments of praise and encouragement help so much.
Well I hope all of you are having a great start to what I know will be a successful week for all of us.
I will check in tomorrow and see how everyone is doing.