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3FC IS my weight loss buddy

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Old 10-23-2005, 01:17 PM   #1
Tired of being fat!
 
Join Date: Sep 2005
Location: Sacramento / CA
Posts: 39

S/C/G: 335/319/165

Height: 5'11

Default 3FC IS my weight loss buddy

I started almost a month ago. The first two weeks I lost 11 pounds. I was doing great. I was checking into this sight SEVERAL times ago. It kept me accountable, and aware that I needed to do my exercise for that day, each day. It was great. I LOVED to exercise. I changed my lifestyle in a weeks time.

Then for the past 2 weeks, I havent been coming on this site and I just realized that the entire time I've been away, I haven't been exercising or anything . I am so disappointed. I keep saying that I am going to get back on the bandwagon, but I haven't. It is so hard to get back in the groove when you have so much stress that all you wanna do is eat and sleep.

I need your help getting back on the bandwagon. I have gained some of my weight back (dont know how much havent been on the scale in a week) but my goal is to reach 20 lbs lost by Christmas.

I loved exercising everyday, that feeling of accomplishment.

Please help me.
Thanks
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Started my Journey: 9-27-05, Fell off November 05, Back on the wagon July 06!!

Starting Weight - 333.5 lbs
Ending Weight in Nov. - 319.5 lbs

Re-starting Weight (9/20/06) - 319.8 lbs
Current Weight - 310.4 lbs
*Mini-Goal by Thanksgiving*


Ultimate Goal:
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Old 10-23-2005, 01:57 PM   #2
Mel
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Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963

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Hi Time!
3FC was my weight loss buddy and has been my maintenance buddy for almost 5 years now. Welcome back to the fold

I check in several times a day, get motivation for myself (the struggles don't end once you reach goal!) and provide gentle or not so gentle kicks to others. Thank heavens for 3FC!

If you haven't found a "home" forum here, I'd suggest that you browse around through the special interest forums and try to find a group that fits your interests and lifestyle or diet. It's a lot easier to be accountable and stay motivated with a bunch of other people who share similar interests or eating and exercising styles.

Best wishes,
Mel
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Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.

It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.

9 years at or under goal weight! Working Maintenance Everyday
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Old 10-24-2005, 04:56 PM   #3
Tired of being fat!
 
Join Date: Sep 2005
Location: Sacramento / CA
Posts: 39

S/C/G: 335/319/165

Height: 5'11

Default

Mel, thanks so much for those kind words. I very much appreciate it.

Well I went to the track yesterday (to do some walking/jogging) so that was one of the first steps, AND i've been paying more attention to what I've been eating the past 2 days.

I WILL browse around the forum and find a "home". I hadn't thought about that, I think that is what I will need.

I am getting back on track, thanks so much for helping!
Now that I think about it, I havent exercised today, not even walking... time to put on those shoes and get moving!

** Keisha**
__________________
Started my Journey: 9-27-05, Fell off November 05, Back on the wagon July 06!!

Starting Weight - 333.5 lbs
Ending Weight in Nov. - 319.5 lbs

Re-starting Weight (9/20/06) - 319.8 lbs
Current Weight - 310.4 lbs
*Mini-Goal by Thanksgiving*


Ultimate Goal:
time4aChange is offline   Reply With Quote
Old 10-24-2005, 06:26 PM   #4
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Join Date: Sep 2005
Posts: 11,411

S/C/G: 295/225/back to Onederland

Height: 5'5"

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Keisha -- You might want to join us at 300+ and Ready To Try Again. We're in the "support groups"
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My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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