Post Your Daily Exercise Here! - Page 4 - 3 Fat Chicks on a Diet Weight Loss Community

Penguina · 11-12-2005, 04:04 PM

22 mile cycle today! thats 88 miles this week! am planning another 17-20 tomorrow!

KG67 · 11-14-2005, 10:47 AM

Thanks EllyMay! And, It sounds like you're doing everything just right. Keep it up!!!
& Smoo, I'm SO impressed, 121 lost!!!! And, you're down to 145! I bet your looking great! Way to go & good luck with reaching the rest of your goal!!!!
I'm off to workout right now. I have some making up to do from the weekend. I did get 4 miles done on Friday, but nothing on Saturday, and only 1 mile yesterday, and I went out to eat Saturday night and for lunch on Sunday, so I have some extra calories to work off!!! Have a great day everyone and keep movin'.
KG

Looking4TheWayOut · 11-14-2005, 02:57 PM

Circuit training w/ treadmill intervals for one hour!

Penguina · 11-14-2005, 03:15 PM

13 miles cycle on sunday. 20min brisk walk and 3 hours rushing around in a restaurant!

today - 15mile cycle. not enough water - bloated and not great eating!

EllyMay · 11-14-2005, 06:59 PM

1 and 1/2 mile "challenge" walk segment of a Leslie Sansone tape. Definitely got me sweating! This will be my last week of cardio only...next week I'm adding 2 or 3 weight workouts. My goal is to exercise 6 days a week; 3 days cardio, 3 days weights.

Blueberrie · 11-14-2005, 07:04 PM

I "power-walked" for 45 minutes through the woods. Lots of hills...

KG67 · 11-15-2005, 12:43 AM

I did Leslie Sansone's Sculpt & Burn workout w/ her walkblaster (angled step) for the first time tonight. It was 42 min. and the best/hardest workout I've done since I've started this journey back in March! I LOVED it. I rarely break a sweat, but boy did I with this! Really got my heart to pumping, it was great, and I can already tell my butt is really going to be sore in the morning, but that's good, maybe that means it'll be lifting back up! LOL! I'm so glad I broke down and spent the money on this workout! I love Leslie, but this is definitely the best one yet. I still plan to rotate the different Leslie workouts though. I have too many that I love to stop them!

Valerie Joy · 11-15-2005, 12:53 AM

I worked out at curves for 45 minutes

Looking4TheWayOut · 11-15-2005, 12:51 PM

63 minutes for circuit training and treadmill speed/incline intervals.

Valerie Joy · 11-15-2005, 04:19 PM

2 mile WATP

KG67 · 11-15-2005, 06:02 PM

3 miles WATP express w/ stretchie. 35 miles done of my 80 mile goal for November.

sabriena · 11-15-2005, 08:11 PM

I did Tae-Bo Basic Bootcamp which is about 53 minutes long. My first day back to exercising in a couple months! Whew! It felt good though!

EllyMay · 11-16-2005, 07:03 PM

1 and 1/2 mile "challenge" segment WATP tape

Blueberrie · 11-16-2005, 08:47 PM

45 minutes of walking again, even though it was dark, cold, and rainy!

This thread is so motivating!

MorticiaAddams · 11-17-2005, 12:14 AM

went to the gym and did my weight lifting first then did two miles on the eliptical walker and ran and walked a mile. Then came home and finished getting some more leaves up which that tired me out yesterday and then I put out some of the christmas decoration outside before it gets to cold and I dont wanna do it.