I made a Cooking Light Recipe, Buttery Herb Chicken w/ Wild Rice
It was easy too, start the wild rice going using fat free chicken broth instead of water, then take boneless skinless chicken tenders and cook them in a skillet w/ 2 tbl olive oil. Soften 2 tablespoons light butter add 1/4 tsp italian herbs, 1/4 tsp salt, 1/4 tsp freshly ground black pepper. Cook the tenders 4/5 minutes each side until cooked through, when cooked remove from heat and baste in butter mixture. Serve on top of rice. It is 292 calories, 6 grams of fat, 27 carb and 29 protein.
It was yummy!