3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Woohoo! I exercised today! October 2005

Reply
 
Thread Tools
Old 10-02-2005, 01:43 PM   #1
Senior Member
 
aphil's Avatar
 
Join Date: Jul 2001
Location: Indiana
Posts: 6,411

S/C/G: 233.9/143/160

Height: 5'7"

Default Woohoo! I exercised today! October 2005

Post your daily exercise here!
__________________

Start weight after baby #3: 233.9
Current weight: 143
90 pounds lost!
Ambriehl Saroj
aphil is offline   Reply With Quote
Old 10-02-2005, 01:58 PM   #2
Chick
 
ledom's Avatar
 
Join Date: Aug 1999
Posts: 2,531

S/C/G: 257.5/239.75/155

Height: 5'7 1/2"

Default

Hi Aphil.

I did 3 sets/ 12 reps of squats, kickbacks & extensions. 1 set/12 reps (lunges, hurt my knee so I stopped.

30 min. treadmill

will take a 20 minute/1 mile walk through my neighborhood after supper
__________________
ledom is offline   Reply With Quote
Old 10-02-2005, 07:00 PM   #3
Rose1040
 
Rose1040's Avatar
 
Join Date: May 2002
Location: Ohio
Posts: 60

Default

Hi aphil
walked 25 minutes this afternoon and 15 minutes tonight
__________________
Rose1040 is offline   Reply With Quote
Old 10-04-2005, 12:26 AM   #4
Haley
 
haleys's Avatar
 
Join Date: Jun 2005
Location: Texas
Posts: 430

Default

30 minutes of swimming laps
__________________


Age: 21
Height: 5'9
haleys is offline   Reply With Quote
Old 10-04-2005, 06:30 AM   #5
Rose1040
 
Rose1040's Avatar
 
Join Date: May 2002
Location: Ohio
Posts: 60

Default

Yesterday I walked 25 minutes in the morning then later rode my bike for 20 minutes and after supper I walked another 45 minutes
__________________
Rose1040 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:16 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2