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10-27-2005, 08:15 AM
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#46
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Keep on going!
Join Date: Oct 2005
Location: Ontario, Canada
Posts: 529
S/C/G: 278.3/see ticker/135
Height: 5'5
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YESTERDAY
B - Bowl of granola & berries cereal w/ 2% milk
L - Chicken sandwhich on brown bread
(lettus, green peppers, tomatoes, chicken, a bit of ceasar dressing)
Plate of veggies
D - slice of apple cheesecake w/ big cup of tea. (not exactly dinner lol but i had this over at someones place, was very filling and loaded with cals, so i didnt eat anything else for the evening)
some diet coke
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10-27-2005, 09:48 AM
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#47
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Senior Member
Join Date: May 2005
Location: Washington, DC
Posts: 100
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b-1/2 c oatmeal, 1 c soy milke, 1/2 c blueberry
s- laughing cow cheese, carrots
s- 1/2 c nonfat plain yogurt
l- blackeye peas, lettuce, raw spinach, broc, carrots, red cabbage, 1 tbsp low fat ceasar dressing
s-pear
d- 1/2 c tuna, 1/2 c ww pasta, olive oil, tomato, broc, spinach, mushrooms, pak choy
s- 1 c skim milk with coffee
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10-28-2005, 02:20 AM
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#48
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Member
Join Date: Sep 2005
Location: washington state
Posts: 89
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Thursday 27th
B: 1/2 c. oatmeal, 1 cup pineapple, 4 thin deli slices ham 310 cal
S: 1/2 peaches, 1 oz natural turkey 150 cal.
L: Veggie soup, 1 slice sprouted wheat bread 330 cal.
S: Slimfast shake 180 cal.
D: Smart Ones sweet and sour chicken meal, green salad w/ tomatoes, ff dressing 330 cal.
S: 30 FF pringles 130 cal.
Total calories= 1430
40 min resistant training
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10-28-2005, 07:43 AM
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#49
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Keep on going!
Join Date: Oct 2005
Location: Ontario, Canada
Posts: 529
S/C/G: 278.3/see ticker/135
Height: 5'5
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YESTERDAY
B- Granola & Berries cereal
L - tuna sandwhich on 2 brown bread
(w/ hot peppers & mrs dash)
some diet coke
water
S - mixed veggies
- large banana
D - 1 & 1/2 scrambled egges
(w/ a bit of ketchup & mrs dash)
S - half a granola bar
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10-28-2005, 09:35 AM
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#50
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Senior Member
Join Date: May 2005
Location: Washington, DC
Posts: 100
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b-1/2 c oatmeal, 1/2 banana, 1 c coy milk
s-1/2 c nonfat plain yogurt
l- wheat bread with smoked tofu slices, romain, tomato, pickles, mustard
some raw veg on the side, broc, carrots, celery, califlower
s- apple, laughing cow cheese
d- ummmm....out to drink...again....most likely too many drinks and wine
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10-30-2005, 06:58 PM
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#51
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1 day at a time
Join Date: Oct 2005
Location: Ohio
Posts: 53
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Sunday 30th
Newbie here...guess this is as good a place as any to start!
B: grape nuts w/skim milk, black coffee
L: none
D: 2 slices onion/mushroom/black olive pizza, 6 chicken wings, 4 beers
I will do better tomorrow!
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10-30-2005, 07:12 PM
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#52
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Senior Member
Join Date: Oct 2005
Location: chicago
Posts: 1,162
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B: Zone Bar
L: Eggbeater, 1 slice rye bread, 1/2 teaspoon peanut butter, 1 cup grapes
S: Cottage Cheese w/ pineapple
D: 6 oz steak with broccoli
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10-30-2005, 07:13 PM
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#53
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Keep on going!
Join Date: Oct 2005
Location: Ontario, Canada
Posts: 529
S/C/G: 278.3/see ticker/135
Height: 5'5
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B- 1 english muffin
( peanutbutter & jam)
L- Large thin whole wheat & flax tortilla
(w/ sliced turkey, hot peppers, mixed lettus, ceasar dressing, mrs dash)
S- 11 Vegetable Thins crackers
(w/ some guacamole dip)
D- Lean Cuisine meal
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10-30-2005, 10:03 PM
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#54
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Member
Join Date: Sep 2005
Location: washington state
Posts: 89
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28th, 29th, 30th
Friday:
B: eggbeaters, 1/2 c. oatmeal 250 cal
S: sliced turkey, 1/2 c fruit 150 cal
L: Chicken veggie soup 200 cal
D: Tuna patties, cucumber, green beans 350 cal.
S: 150 cals
Total calories: 1100 (not enough!! )
Saturday:
B: eggbeaters w/ lean ham, 1 whole wheat english muffin 360 cal.
L: SmarOnes meal, natural sliced turkey 300 cal.
D: 1 1/2 c homemade chicken chili, cucumber w/ff dressing 380 cal.
Total calories= 1040
Sunday:
B: eggbeaters w/ lean ham, whole wh english muffin with sugar free jam
360 cal
L: SmartOnes meal, 4 slices thin deli turkey 300 cal.
D: 1 1/2c. leftover chili, cucumber w/ ff ranch 380 cal.
snacks: 250 cal
Total calories= 1290
Wish you all continued success!!!!!!!!!
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10-31-2005, 12:06 PM
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#55
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Senior Member
Join Date: Aug 2004
Posts: 196
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on vacation all last week. i drank too much. ate mostly crap (very little fruits/veggies), and sucked at drinking water. had a great time though...
today-
b-
1 c cheerios (no milk)
16 oz coffee w non-dairy creamer
l-
1 1/2 c whole wheat spaghetti w marinara sauce and yellow squash
water goal- 2 nalgenes
going grocery shopping tonight (for the first time since the hurricane!) and have planned out healthy meals with lots of fruits and veggies...
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10-31-2005, 05:41 PM
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#56
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Member
Join Date: Sep 2005
Location: washington state
Posts: 89
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Planned for 31st
Posting early because of night school but here is what I have had so far and what is planned.
B: eggbeaters, whole wheat english muffin with sugar free jam 260 cal
S: Lean deli meat 1 oz 80 cal
L: SmartOnes rice meal, 1c. green beans, 1 oz natural turkey 365 cal.
Planned snack: slim fast shake 180 cal.
Planned dinner: Turkey sandwich on whole grain sprouted bread 240 cal.
30 FF pringles 130 cal.
Total calories= 1255
40 minutes resistant weight training
May have a small snack after class, don't like to go under 1350 calories for the day.
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10-31-2005, 07:43 PM
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#57
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1 day at a time
Join Date: Oct 2005
Location: Ohio
Posts: 53
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October 31st
B: oatmeal, scrambled eggs (2 whites + 1 whole egg)
L: salad w/romaine, tomatoes, tuna & fat-free dressing
s: raw almonds (about 20), 1 apple
D: leftover pizza, snack-size candy bars (3)
Good day until I ran out of time to make dinner - darn Trick-or-Treat!
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11-01-2005, 01:18 AM
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#58
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Member
Join Date: Sep 2005
Location: washington state
Posts: 89
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Hope no one minded.....
Hi everyone
I hope it was OK to start a thread for November....
Look forward to seeing all your posts there. I enjoy reading what is working for other people.
Meecha
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