Yes I was in the same boat that you were in only 3 days ago. I was just absolutely disgusted with myself. But you know what, no matter what anyone tells you or doesnt tell you, you're not gonna do it until you make up in your mind, in your heart, in your soul that this is something that YOU want to do for YOU!
I know that I never exercised, ate everything I was not supposed to eat, and now I loooove looking forward to my daily walk and exercise. It's away for me to beat my depression, exercising is a way for me to get rid of a lot of this aggression that I have built up.
It's a way to redirect those negative energies. I put my mind to it, I weight 300+ lbs, I have lost FIVE pounds since this Tuesday!! Seeing those results made me soooo proud of myself, and I see that MY hardwork is POSITIVELY affecting ME. And I know that the only way I am going to lose this weight is if I do it myself. I'm not gonna wake up one day and it's just gonna be magically gone. No one is gonna exercise, and eat right and lose it for me! I am not on ANY diet. I still eat my regular foods, but I LIMIT what I eat AND I only eat when I am hungry. And if I feel like I'm hungry but I know i'm really not, I'll snack on some grapes or a bowl of cereal until the next mealtime.
I know that If I sat around and complained any longer I was only going to get BIGGER AND BIGGER AND BIGGER.. that is a sad reality, and that is NOT how I Want to be. So I had to finally decide to do this FOR ME! And with the help of the wonderful people here at 3FC I've been able to make that happen. It's only been for a few days, you know, but that's a few days that I can credit myself with being responsible for!
I wish you the best, and I hope that you start to feel better soon. AND I hope that you can reach your goal!
Maybe you can start off by walking for 15 minutes, it'll give you a chance to clear your mind, and exercise your body at the same time.
Sorry for writing so much.
Didn't realize it was this long lol