I have been trying for over 2 1/2 years to lose weight that I've gained after stopping medications. I've always excercised and when starting Tae Bo 7 years ago - it took me almost two years to just lose 10 pounds. I can gain 10 pounds in one week but it takes me months to lose it, then I'll gain it back with no changes in eating or exercise. It has been so frustrating to say the least. So 2 1/2 years ago, I started adding the Firm for strength training to my Tae Bo and moved up to Cathe for strength & doing a lot of her cardio. Now I know that I was probably overtraining - at the same time I used fitday and was at 2200 to 2400 calories so I dropped it 500 calories (to 1700 - 1800 calories) and stayed there for awhile, then dropped to 1500 when that didn't do anything. Finally when I staggered the calories and averaged 1300 calories, I lost six pounds but that is when it stopped working and I gained them back. I was also doing WW along with calorie counting and it ended up working out to be the same - no weight loss there though either. I was so discouraged and a few gals at my work used Herbalife and were losing like crazy - so I tried to for two months. I again lost six pounds but gained them back by doing nothing different in those two months. Then I had a hysterectomy in December. After about four months, I was able to exercise again and started Slimfast. According to my scale, I lost nothing in the four months I've been doing Slimfast but according to my doctor's scale - I lost six pounds (I have NO IDEA why I'm stuck on six pounds). I stopped Slimfast but then since it's summer and it's so convenient, I've decided to mix it up - 2 days SF, 1 day regular food, 1 day SF, 2 days regular food. My exercise consists of Tae Bo Bootcamp 2 X's a week, Yoga Booty Ballet or a step workout 2 X's a week, and a full body weight workout on the 5th day. I've also tried added a walk into my day. (my thyroid was tested four times last year and the last numbers were at 2.4 - I'm going in again Tuesday to see if the dr. will run some tests - I need to make a list of some - I was thinking coritsol levels, DHEA levels, hormone levels, thyroid levels and insulin resistant levels plus cholestrol (sp?) - )
I need some help with the food part. Here is what I was thinking:
Breakfast (8:00): Kaisha Go Lean Crunch (I'm not very hungry in the morning so even though I know I should add a fruit here - I more often then not, will not have the room to eat it along with the cereal)
Snack (usually 10:30): Banana Cream Low Fat yogurt with sliced bananas with 2 tsp. slivered almonds or Blueberry Low Fat yogurt with 2 tsp. slivered almonds
Lunch (usually 12:30 - 1:00): Turkey slices on 2 pieces 12 grain bread with a bowl of vegetable soup (1 serving - not the whole can)
afternoon snack (usually 3:00 but during the summer time we are at the pool so I'll have nothing): this is where I have a hard time - I have been having a couple of handfuls of cashews or I'll eat pretzels. I'm wondering if I should have a smoothie here
Supper: varies. I know I need to add more vegetables and that is something I need to JUST DO!!!! I usually will have a salad but I haven't been the best at that lately.
If I eat anything at night, I'll have some watermelon. Usually don't eat anything though.
I know my biggest thing is to add more fruits and veggies. My biggest downfall is that I'm usually NOT hungry but then I get to the point where I'm starving and grab things that are not the healthiest. I've made lists of what I want to eat during the day but I don't follow it. I need to be more organized and have it all ready to be eaten in the fridge or on the counter so it's the first thing I see.
I had an ah-ah moment a couple of weekends ago watching an info commercial for a workout & my first thought - "maybe this is the magic workout and will get my metabilism moving" but then it dawned on me that NO book or workout is going to make me lose weight - I'm the only one that can do that.
I ordered Thyrocare thinking it would help my low body temperature - thinking that was the reason I haven't been able to lose . . . instead it made me feel so icky but I took it for over two weeks since I spent the money on it - I didn't realize at first how icky I was feeling though. Supposedly it has some herbs in there to lose weight - instead I've gained weight in these last few weeks while taking it.
I need a plan where there are certain foods for me to chose from all layed out in black and white (I'm a picky eater so I have yet to find a "diet" where I like the foods). When I say "diet" - I want a way of eating that I can do for the rest of my life. I do not want to do the low carb thing because there is no way I'll stick to that forever and I don't want to be gaining all the weight lost back because of it.
Sorry this is so long - I'm hoping someone will be able to follow this whole long post and be able to help me.
Thanks for reading! Rachelle