Last week I started calorie counting and I think I now see why I'm not losing. What do you all think? Am I not eating enough?
For my weight (172) and height (5'5) I should get around 2300 calories per day to maintain my weight. Subtract 500 to lose. So that would be 1800. Well, on average I'm only getting 1300 - 1500 calories per day. And I'm not even subtracting working out and nursing from that! So what do I do? Stuff my face with more food? I feel like I eat all the time but I guess its not good enough. I could definately use some advice! Or if someone thinks I'm wrong about how many calories I should be getting then I welcome that too?! Thanks!