Originally Posted by RasberryIce
it just stopped after we moved over a year ago. I hav'nt gained much maybe 10 lbs but I want to keep on losing
Just want to point this out to you and anyone else who gets discouraged about their plateaus or not losing fast enough...whatever. It's been a YEAR and you've only gained 10 pounds. So when people say they have to lose 100 pounds in 6 months, consider...you didn't gain it in 6 months.
When you get discouraged about "messing up" your diet or exercise or whatever, get right back on where you left off. Don't look at it as messing up. You lost before right? You can continue losing. So you were kinda on break for a year. But you're STILL down 60 pounds. So go right back to what you were doing. You will definately be slimmer by Sept. Doubtful that you can lose 60 pounds by then, not in a healthy way anyhow, but you will be slimmer. Just remember that it took a year to gain 10, it may take awhile to lose 60. Don't force it, just eat right and exercise.