I was thinking about this and thought I should get some opinions before I drive myself crazy or sabotage my efforts.
Lately I have started eating 1200-1300 calories to lose weight. If I eat this amount until I reach my goal weight, will my metabolism slow down to the extent that I will be maintaining on roughly this amount?
For example, if I eat more and gradually decrease the amount but lose much slower will I be able to eat more in the end?
Sorry if this is confusing, but could anyone at least provide with some numbers that worked for you in terms of losing and maintaining. Did anyone eat 1200-1300 or so to lose, and then be able to eat say 1600-1800 to maintain?
Thanks a million