3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Way to keep from overeating?

Reply
 
Thread Tools
Old 06-04-2005, 01:56 PM   #1
Member
 
SqueakyBirds's Avatar
 
Join Date: Jan 2005
Posts: 42

Default Way to keep from overeating?

Hi!
I've been on weight watchers points for about a week now, and I have not messed up once, or eaten one bite over 28 points But today is my little sisters birthday party, and we are having lots of chips and cake and ice cream, and my personal downfall, pizza. I have kind of pre-planned my 'menu' today, hoping it would help. Alreayd figured out the pizza and how much i can have, and the cake too. But when i went with my mom to buy some of the stuff for the party, i made sure to buy fat free sour cream pringles (i love them), so that i can have 15 for only one point, and not feel like i am missing anything, but also save the points for the stuff that takes a lot of points, as well. I have saved all of my 35 flex points for today, also. But i am afriad once i get a bit of the stuff that i have been not eating for a week, i will not have control to stop myself from, binging...
any hints or tips?
__________________
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." 3 John 1:2
SqueakyBirds is offline   Reply With Quote
Old 06-04-2005, 02:16 PM   #2
Senior Member
 
gray eyed girl's Avatar
 
Join Date: May 2005
Posts: 409

S/C/G: 265/262.2/190

Height: 5'10"

Default

Pizza and cake? Oh, I hear you on trying not to overeat on those. I can't keep either in the house at all.

What I would do is drink big glasses of water before eating because that helps you feel full and I've also heard that sometimes what you feel as "hungry" is actually "thirsty" so it may decrease your appetite. Take a small piece of pizza, and eat it slowly. I'd try to stay busy helping with gifts or games or cleaning up or whatever, to stay away from the food. Are they having any veggies or fruit? I'd snack on those if you absolutely can't help yourself. You could even bring your own little container of celery or carrots, so that if you feel you absolutely must snack at least it's on healthy foods.

Good luck!
__________________
my short term goal


and my long term goal


Experience is a brutal teacher. But we learn. My God, do we learn.
gray eyed girl is offline   Reply With Quote
Old 06-04-2005, 03:45 PM   #3
Blonde Bimbo
 
almostheaven's Avatar
 
Join Date: Aug 2004
Location: West Virginia
Posts: 2,984

S/C/G: 250+/144/135

Height: 5' 4"

Default

Eat before you go. Have a nice big salad and large water just before you leave. Then you'll only have room for a slice of pizza and a small piece of cake.
__________________
Pre-pregnancy:

Post-pregnancy:
almostheaven is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:19 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2