I hope to be walking the golf course behind my parents' house today with my mom.
After yesterday at work, I think I can add "Pigeon Wrangling" to my workout log. It's a very long story, but basically, for quite a time I was ducking and squatting all around the library parking lots and garage.
Yes, Mulch Woman! Able to lay 3 inches with a single shovel! Able to fill a wheelbarrow in less than 30 seconds! Able to work in 15 minute increments with five minute breaks for two hours!
Mulch Woman. Coming to the rescue of older gardeners with hernias everywhere.
I am just getting back into working out! Last week (Mon, June 27th) was the first time I had been to the gym in over a year. All I did was walk for half an hour at 4 mph, and I had to slow that down at the end. I walked on Wednesday, too - without slowing down! On Sunday my husband and I took a five mile bike ride (I used to ride 30 miles no problem. Now, 5 miles was TIRING) Tuesday I played softball, Wednesday I walked about a mile and a half. All this added up to a 0.2 pound weight loss. Crap.
So this morning I got to the gym (for the THIRD time in a year) and did half an hour on the elliptical. *pat self on back*