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a ray of hope...

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Old 04-27-2005, 11:07 AM   #1
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Join Date: Jul 2004
Posts: 55

Default a ray of hope...

I FINALLY broke my pleataeu! I did it, I think, by upping my calorie intake, changing what I was eatting slightly and working out more at the same time. I think just making a change helped.

So, they can be broken. Just do something different, eat a little more often but lightly less each time, do different kind of exercise, eat slightly different stuff.

I'm sure the portion control intitative didn't hurt either.

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Old 04-27-2005, 12:55 PM   #2
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Join Date: Oct 2000
Location: Missouri
Posts: 22


Good for you!!! We all get stuck one time or another and it feels sooo good to break out of it!!!

Current Mini Goal by June 7th

Main Goal
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Old 04-27-2005, 01:24 PM   #3
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


WTG thinbat
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 04-27-2005, 03:52 PM   #4
On My Way!
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Join Date: Mar 2005
Location: Ocean Park, WA
Posts: 264


Congratulations! I've not replied to your posts before, but I've been a-readin' 'em! Wanted to say, good for you!

Weight Loss Start Date: March 15, 2005

Goal for the End of January:

Ultimate Goal:

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Old 04-27-2005, 09:59 PM   #5
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Join Date: Jun 2004
Location: Louisiana
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Good for you!!!
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Old 04-27-2005, 10:26 PM   #6
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Join Date: Apr 2005
Location: Los Angeles
Posts: 5


Way to go! Changing the routine can definitely help get the body back on track.
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Old 04-28-2005, 11:10 AM   #7
slow and steady
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Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,964

S/C/G: 185/losing baby weight/135

Height: 5'4"


That's great!! Don't forget to drink your water too (that helped me break my plateau)!!
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!
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Old 04-29-2005, 08:01 AM   #8
weight watchers
Join Date: Apr 2005
Posts: 316

S/C/G: 211/211/150


way to go....!!!!!
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