3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

a ray of hope...

Reply
 
Thread Tools
Old 04-27-2005, 10:07 AM   #1
Member
 
fatbat's Avatar
 
Join Date: Jul 2004
Posts: 55

Default a ray of hope...

I FINALLY broke my pleataeu! I did it, I think, by upping my calorie intake, changing what I was eatting slightly and working out more at the same time. I think just making a change helped.

So, they can be broken. Just do something different, eat a little more often but lightly less each time, do different kind of exercise, eat slightly different stuff.

I'm sure the portion control intitative didn't hurt either.
__________________


fatbat is offline   Reply With Quote
Old 04-27-2005, 11:55 AM   #2
Junior Member
 
Join Date: Oct 2000
Location: Missouri
Posts: 22

Default

Good for you!!! We all get stuck one time or another and it feels sooo good to break out of it!!!

__________________
Current Mini Goal by June 7th




Main Goal
Sunshine1 is offline   Reply With Quote
Old 04-27-2005, 12:24 PM   #3
aka Superwoman!
 
2frustrated's Avatar
 
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"

Default

WTG thinbat
__________________
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!
BLOG
MARATHON BLOG

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru


The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
2frustrated is offline   Reply With Quote
Old 04-27-2005, 02:52 PM   #4
On My Way!
 
Serafyn's Avatar
 
Join Date: Mar 2005
Location: Ocean Park, WA
Posts: 264

Default

Congratulations! I've not replied to your posts before, but I've been a-readin' 'em! Wanted to say, good for you!
__________________
Andrea

Weight Loss Start Date: March 15, 2005


Goal for the End of January:



Ultimate Goal:

Serafyn is offline   Reply With Quote
Old 04-27-2005, 08:59 PM   #5
Senior Member
 
Join Date: Jun 2004
Location: Louisiana
Posts: 270

Default

Good for you!!!
praytherosary822 is offline   Reply With Quote
Old 04-27-2005, 09:26 PM   #6
hja
holly
 
hja's Avatar
 
Join Date: Apr 2005
Location: Los Angeles
Posts: 5

Default

Way to go! Changing the routine can definitely help get the body back on track.
__________________
hja is offline   Reply With Quote
Old 04-28-2005, 10:10 AM   #7
slow and steady
 
paperclippy's Avatar
 
Join Date: Feb 2005
Location: Carmel, IN
Posts: 5,946

S/C/G: 185/losing baby weight/135

Height: 5'4"

Default

That's great!! Don't forget to drink your water too (that helped me break my plateau)!!
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!
paperclippy is offline   Reply With Quote
Old 04-29-2005, 07:01 AM   #8
weight watchers
 
Join Date: Apr 2005
Posts: 315

S/C/G: 211/211/150

Default

way to go....!!!!!
ckatgo is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:00 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2