I was having a much milder sleep problem but it was to the point that all day long, I was unable to take a full breath. I thought I had asthma or something but my doctor said I wasn't getting the deep sleep needed to rest the body. He told me to do a sleep study at the hosptial so they could pin point what type of sleep I am getting. I don't like taking medicine so I have pretty much conquered the problem by not drinking any kind of caffein after 2 pm, and going to bed early. Plus I have put my self on a very deliberate schedule, even if I don't have work, I won't let my self sleep more than an hour past my normal wake up time. Even though its not fun, it has fixed my sleeping problems.
I know this isn't really scientific or anyting but hope it helped a little.
SBD Tracker started 4/28/08
Total weight traker from my highest weight