I signed up with the Wellness Center here on Base.. they get your a personal trainer and help you with your diet.. Yesterday we talked diet and today was the first workout..Was hard but now I feel really really good I have a bad knee from surgery when I was little and they are working with it as well bc my quads are weak... Hour workout! It was rough but I am glad I went... I am going back tomorrow Just wanted to update The diet is going really well too!~
trainers are great. we don't have any at the rec center i go to, but i am looking to switch over to a local gym, just for that reason.
glad your first workout went so well!!
It sounds like you found an awesome resource to use. You should be very proud of yourself for going down and signing up--usually that's the hardest part!
First Workout Today at the Gym
I have a bad knee from surgery when I was little and they are working with it as well bc my quads are weak... Hour workout! It was rough but I am glad I went... I am going back tomorrow
