I have a lot to lose as well. One change at a time, one pound at a time, it's worked for me so far. Keep your eye on the prize, imagine how much better your life (and sleep!) will be once you are closer to goal, that thought has kept me going. I have sleep apnoea as well, and it is certainly getting better. My respiratory physician said every pound helps! Apparently the weight tends to come off your palate first???? Not sure I buy that one, but hey!!!! Best of luck to you!!!
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