hmmmm. there's a lot going on here. but bottom line, baby steps are definitely the way to go. a little here, a little there.
since you CAN stay on WW for at least a few meals, maybe if you focused on one meal at a time. just stay on program RIGHT NOW and not think any further than that. make a good choice NOW. and then another good choice, and another and another. try not to think about the bigger picture. just focus on now..
the chinese proverb: every journey starts out with a single step. and losing weight, then maintaining it is indeed a journey. a LONG LONG one.. and it's one step at a time...
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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