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Old 01-26-2005, 02:04 AM   #1
New Mommy
Join Date: Aug 2004
Location: In the Mountains
Posts: 14

Default I did so well last week and then Aunt Flow came

Hi!! I've not been here in awhile. But, I'm happy to say that I am back to my weight loss plan. I started last Monday. I did so well all week, and then my period visited me Sunday night. I have stayed within my WW points, but I haven't been working out. Just needed some extra support to get me to stick with it. Thanks!
Weight loss goal: 20 lbs

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Old 01-26-2005, 05:28 AM   #2
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


Keep at it, don't let Flow get you down!!

Excersise is actually really good for period pain, maybe try some pilates or yoga stretches, just to get you back in the exercise mood!
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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Old 01-26-2005, 03:34 PM   #3
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Join Date: Dec 2004
Location: usa
Posts: 34


I use to hate it when Aunt Flow stopped by because I would just feel awful with the cramping and all. I started doing yoga and now it is as bad. The exercises are helping the cramps. So now I plan on doing yoga one week out of the month when I know that I won't want to do the jumping and walking. I still do the harder exercises the other weeks.

one smilie for every 5 pounds
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Old 01-26-2005, 07:12 PM   #4
..5, 6, 7, 8!
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Join Date: Jan 2004
Posts: 67

Height: 5'9


Jennifer, you weren't the only one.. Like you, I maintained my healthier eating habits but as far as any efforts to exercise.. you can just forget it.. lol

Had I known that exercise is suppose to be good for the pain, I would of at least given it some thought.
"The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."
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