3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Thread Tools
Old 01-25-2005, 06:28 PM   #1
Senior Member
Join Date: Jun 2003
Posts: 151

Default Headaches/Migranes and Exercise?

Does anyone else out there struggle with migranes or other chronic headaches? How do you manage to exercise through them? I'm having the hardest time moving my body while in the throes of headache pain, and since it's chronic (pretty much 24/7 for a couple weeks at a time), I know I have to find a way to get on with the exercise in spite of it. But it's awfully hard to hop on a treadmill when movement makes my head worse. Any tips/strategies/ideas?
spores is offline   Reply With Quote
Old 01-25-2005, 10:39 PM   #2
Junior Member
Join Date: Jan 2005
Posts: 12


I would say that you need to find a way to stop or lessen the headaches. I used to get migraines and can't imagine working out through them!

Here is what helped stop my migraines

These three things I consider most important
Calcium 400-1200 mg a day
Magnesium 350 mg a day
Water 80-100 oz a day

I also take fish oil (5g), vitamin e 400 iu, a multivitamin, and ginger 1-4x a day (it helps with nausea and headaches).

Hope you are feeling better soon.
Valentine's goal

Main goal

Long term dream goal
eternity is offline   Reply With Quote
Old 01-27-2005, 02:52 PM   #3
Senior Member
Join Date: Jun 2003
Posts: 151


Thanks for the tips! My doctor just told me to take some Excedrin. Isn't western medecine helpful.
spores is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
**Weekly Chat - 2 Oct - 8 Oct** Daisy Boo 20-Somethings 63 10-07-2006 10:46 PM
Headaches anyone? Marineswife85 20-Somethings 13 04-10-2006 09:12 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:03 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2