3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

need help

Thread Tools
Old 01-11-2005, 10:18 PM   #1
Junior Member
Join Date: Jan 2005
Posts: 1

Arrow need help


Last edited by uscgirl08 : 01-16-2007 at 01:51 AM.
uscgirl08 is offline   Reply With Quote
Old 01-12-2005, 12:06 AM   #2
Junior Member
Join Date: Jan 2005
Posts: 6


i recommend walking and jogging-- soo good for you, and it feels great to build up endurance and speed (but start slow, so you won't be discouraged). also, do some strength training with dumbells or soup cans... bicep curls and tricep curls are great! jumping jacks are wonderful cardio and can be done indoors--- also, get a jump rope!!

also, a lot of colleges have on-campus gyms which are relatively inexpensive. certainly there's a weight room w/ treadmills and machines somewhere.

you can also do squats, crunches, pushups and leglifts ANYWHERE.

finally, keeping a nutrition journal is incredibly important--- you can get the calories/fat/carbs/protein values on the internet, and make sure you comment on your reasons for eating various things. based on that, you can make some informed decisions.

good luck!!!!
redchinamarker is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Looking for Low Calorie Breakfast and Snack Ideas need help. aprilshowers Food Talk And Fabulous Finds 12 02-10-2005 04:17 PM
overwhelmed and need help shyangel Introductions 121 07-29-2004 09:51 AM

All times are GMT -4. The time now is 03:25 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2