Hi, my name is Jenny. I am 25 years old 5'4" and weigh 200 pounds. A couple of weeks ago I decided to start the south beach diet and that is how I found this website. The sbd only lasted about a week when I decided if I can go to all of that trouble to drop weight why can't I just do it on my own. Watch portion control and still enjoy my favorite foods. I was just wondering if anybody else out there did it this way. Also I was wondering how many calories should I eat a day to lose and how important was excercise in your success? As of now I am pretty sedatary.
I would appreciate any advise anybody can offer. I think I could go alot further with some support or maybe a buddy. That way I could maybe be acountable for what I put in my mouth. I am happy there is a website like this.
Hope to hear from somebody. Thank you!