Hi, Cyndy! Don't give up. You can do it. Maybe, instead of posting everything here, you can write everything down in a notebook. That is what I do. I write down what I am eating and how many calories. Then, once you get into a nice routine, you can come back and start posting. I need to see what I have eaten to make sure I don't go off plan. Or, if I do eat something bad, I can see where, when, and what. Just don't give up.