After watching Supersize Me, I got to thinking about all the bad stuff I put into my body. No wonder I feel so sluggish and depressed! I am fueling my body with junk and expecting it to perform at top speed! I am addicted to all the wrong things, and I have to do something about it.
What do you recommend I start with? I was thinking oatmeal (plain), wheat bread, egg whites, lots of water....I'm not a huge veggie and fruit eater, yet. I don't want to start this cleansing plan eating foods I don't like, cause that just sets me up for failure. This time I plan to start by eating foods I like, that are not junk food, and walking. Start slow, right? But I do want to put only good things in my body now. This is a must! I'm tired of feeling so tired.
2 kids Bethany (7) and Richie (4)
ps. I'm not new here, just hanging my head as I return to start again.