So I think this is an official plateau- I've never dieted before so I have nothing to compare it to. Basically my weight hasn't changed (up or down) since 11/24 even though I'm sticking to my diet and exercising 4-5x a week. It is very frustrating.
1) when did you have your first plateau (after how long of dieting)?
(mine was a month and 20 days after first starting)
2) how long did your plateau last?
3) what did you do to get over it? eat more? eat less? exercise more? looking for sugguestions- I still have 30 lbs left to my goal- I'm NOT DONE YET!
even the days I eat more than I'm supposed to, example: saturday I worked and they had food for us- chili, chips, cake... yah, I had some of everything
But I didn't gain a single lb! what's wrong?!
and ps it's a "doctor's" scale at Curves- so I don't believe it's "wrong". the romantic version of my plateau is that I lost 4 lbs of fat but gained 4 lbs of muscle- but I won't know that for fact until the end of the month. A girl can dream right?