Hi, Laura, welcome to the forum. I have the same struggles. For the past three weeks I have been OP after months of binging and I feel much calmer and in control. I, too, have problems with portion control. If you don't have to feed anyone else in your household, you might want to try using Healthy Choice, Lean Cuisine and Smart Ones meals. This is built in portion control and you know exactly how many calories you are consuming. I buy other things in individual portions, cottage cheese, yogurt, jello cups, etc. so that I know how much I'm eating. Hippie chick is on the right track with calorie counting. If you're not ready to cut down all at once, try doing it in small ways, such as substituting low fat milk and mayo and having two servings of vegs instead of potatoes or other starch. Whatever you do, this forum is here to support you. Good luck.