Okay... I have been doing pretty well the past week. I don't know if I've lost any weight because the scale I was using at the grocery store is no longer there!!!
I went yesterday to weigh and check progress but the scale was gone.
I went over my calorie intake (supposed to be 1670 max) by 185. I know it is not a disastrous amount since it is still below what I am supposed to eat to maintain my weight. It is just discouraging because it was unnecessary food. I ate a small order of fries from Whataburger just because - I WASN'T EVEN HUNGRY!!!
To top things off this morning I put my clothes on and just "feel fat". It is a horrible feeling and it just gives me great sadness to think that I have let myself get to this level. Everyone is ordering out for lunch today at work. I brought my lunch because they are ordering either italian or chinese food and I don't think I can safely have either.
Does anyone know how many calories/fat are in beef w/broccili and an order of steamed rice?