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Old 08-09-2004, 05:03 PM   #1
Junior Member
Join Date: Jul 2004
Posts: 5


im starting to gain weight again!!! i gained 5 lbs i seem to keep getting the craving for sweet things help
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Old 08-09-2004, 10:35 PM   #2
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Join Date: Aug 2004
Location: Nebraska
Posts: 2


hang in there, I know it gets tough when the sweet tooth hits. I use my saying: I will Not take orders from a cookie
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Old 08-10-2004, 02:59 PM   #3
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Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,402


Every time you decide to have a sweet, you are deciding not to lose weight. Which is more important to you? If you can learn to substitute fruit, sugar free jello, etc. for sweets for three weeks, you will have the problem in hand. I know it is hard but it can be done. I know this is weird, but my nutritionist told me to eat a dill pickle when I craved something sweet and it really did take the craving away. Cravings are learned responses, according to her, and not mandates from our body.

HW 356 pounds - CW 135 - GW 137

Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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