Unfortunately, some of us can't have the first bite or it starts a load of misery trying to get back on track. I have red light foods that I just can't handle - one bite and I want more and more so having the occasional treat is not the answer. The answer is to learn to reward yourself with things other than food.
HW 356 pounds - CW 131 - GW 137
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.