Ok I talked to my doctor yesterday and I brought up the whole very low calorie and starvation mode conversation we've all been having
I told her that I have a hard time eating 1200 calories a day. I can usually get to 1000 no problem but after that I'd be choking food down and thats no good. So she told me not to worry and that I will be fine at 1000 calories and still be able to maintain at say 1300 calories, which is great! I don't need to maintain at a higher rate because what I'm working at is Keeping this "Way of life" I'm not on a diet!! I'm getting rid of bad habits and learning how to live healthy
Michelle