Here is my 2 cents... I don't agree 100% with Noodles (sorry toots
I love you anyways!)
Unless you have some serious or even not so serious medical problems, yes seek medical attention... But I personnaly have never had to do so, since loosing 10-20# is all I need , to get down where I would like to be ....
What I have done is an experiment of one.... I did WW for YEARS!! Until finally one day I realized this was not for me because of weight training I just needed more calories and protein... Then I tried Atkins, YUK, I felt totally awful.... TOO much fat not enough carbs to fuel my work outs... Then I tried Body for Life by Bill Phillips... Bingo! I did one 12 week challenge by the book it worked well, but again, it wasn't perfect... Since then I have changed and tweeked it to my liking.... It works for ME! at the moment, next year my body, hormones and everything may change. But that's ok, I love the challenge and the experimentation aspect of playing around with nutrients... What I love the BEST about BFL is eating OFTEN 5-6 meals/day!!! This has kept my insulin levels even and I am NEVER ravenous anymore.... I just make sure that at every meal I eat a portion of protein and a portion of carbs (keeping the carbs as unprocessed as possible), with a couple of those meals having lots and lots of healthy veggies!! This plan has also changed my mentality that this is NOT a diet but a LIFESTYLE that I can do FOREVER!! That's what I think we should all strive for. Diet has a beginning and an end, but if you truly want to maintain your weight loss you MUST make it a LIFEstyle....
One thing I agree 100% with Noodles is that this IS the BEST forum for diet discussion...
So, welcome and I hope you find this forum as helpful as Noodles and I have found it...It is for me truly indispensable for my healthy lifestyle...
Later....