I was like you once too! I would go to work, come home and fix dinner. Then I would go camp out in front of the tv until I went to bed. But once I started watching what I ate and excerising the weight started to come off. It is a good feeling when you have more energy and you can think about other things besides just food. I have found that if you drink 8 or more 8 oz. glasses a day, it really helps to curb your feeling of being hungry. I also try to eat more fiber, fruits and veggies. I just had to cut out the sugery snacks and pop. It is amazing what happens when you do that. Not only do you lose some weight, but you are not as tired and having the desire to munch more. I also started to walk. The Leslie Sansone Walk Away The Pounds Videos are really great. If I could go from being a heavy, lazy person to a engeritic slightly overweight person, then I know that you can accomplish your goals too. Think of it this way, "You got to move it, to lose it". So even if you start out only doing some form of excerise for 15 minutes a day that is better than none at all. Plus you can gradually build it up to maybe an hour. I hope to be able to offer you support and advice along your weight loss journey. Remind we are all in this process together and we can accomplish our goals together.
Age: 30 Height:5'3"
Mini GW by my birthday in May: 190