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Questions on Fiber and sodium/salt

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Old 11-11-2003, 05:22 PM   #1
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Question Questions on Fiber and sodium/salt

Does anyone know what a good amount of fiber is per day for someone who is dieting? Also How much sodium/salt should we keep down to?

Any help is greatly appreciated,

Lisa
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Old 11-13-2003, 04:19 PM   #2
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Fiber: 25-30g/day
Sodium: less than 2400mg/day

Hope this helps!
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Old 11-14-2003, 02:55 PM   #3
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Thanks a bunch chickie!

Lisa
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