3 Fat Chicks on a Diet Weight Loss Community - Questions on Fiber and sodium/salt

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friendsforfitness

11-11-2003 04:22 PM

Questions on Fiber and sodium/salt

Does anyone know what a good amount of fiber is per day for someone who is dieting? Also How much sodium/salt should we keep down to?

Any help is greatly appreciated,

Lisa:chin:

Southern Butterfly

11-13-2003 03:19 PM

Fiber: 25-30g/day
Sodium: less than 2400mg/day

Hope this helps!

friendsforfitness

11-14-2003 01:55 PM

Thanks a bunch chickie!

Lisa

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