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21 Day Challenge

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Old 11-08-2003, 09:27 PM   #1
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Default 21 Day Challenge

It is said that it takes 21 days to form a habit - are there habits you need to change to improve your health? If so come along and share what you are going to do everyday for 21 days in order to improve your health.

All are welcome
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Old 11-08-2003, 09:32 PM   #2
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Default My first 21 day challenge

Start: Sunday November 9, 2003
End: Saturday November 22, 2003

This is what I will be working on doing every day for 21 days:
a) daily devotion for 30 minutes
b) treadmill for 30 minutes
c) free weights
d) walking at rec plex on days that hubby is home
e) 5 8oz glasses of water each day
f) Rather than 'bread' which is a trigger food for lunch I will be having soup and a muffin
g) Salad with dinner

Am looking forward to seeing some changes in how I look and how I feel by the end of this challenge.
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Weight loss snce March 22/06
= 5 pounds lost


Miles walked since Jan 1/06
= 10
:
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Old 11-09-2003, 02:19 AM   #3
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Hi sprout---
I just saw your post... and I wasn't sure if you knew that there was a 21 day challenge already in progress and that you're more than welcome to join us there!! We have everyone at different stages of the 21 days..... I had just finished my 21 days for third time and feeling good about it.

I think your goals are great,,, it's a lot to do all at once, but if you can do it--- fantastic!! We'll cheer you on.

Anyway.. please join us, we'd love to have you there!!

Marti
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Old 11-09-2003, 09:07 AM   #4
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Heh sprout, we HAVE a 21-day challenge going so hop on over and join us! Here's the link!

21-DAY-CHALLENGE #6 -- Please join us!!

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