reached goal-don't want to slip
Hello! I'm 29 and decided to finally get serious about losing
weight about 9 months ago It helped knowing I had to look
good at my wedding this summer. With the help of a nutritionist- she
planned out a meal plan and slowly, about a pound a week, I hit
my original size goal and actually exceeded it! I've been very very happy.
But with the wedding over, and fall beginning, I just can't get
back into the swing of things. I keep eating badly and then eating
well- so I've basically been stuck at one size for about 3 months.
My real goal is not just to lose the weight but make this a lifestyle change- I wanted to eat on the plan until December. I don't want to go back. I don't want to start all over. I want this to be permanent!!!!
COULD REALLY USE SOME ADVICE ON REMOTIVATING, ENCOURAGEMENT,