I am not a big fan of diets and I feel like I need some sort of structure, I will go crazy with the calories. I exercise pretty much every day, and I wonder what a good calorie range for 1-2 pounds a week loss would be? I weigh 142 and I am 5'4". I am thinking 1500 calories a day? Is that too little? Too much? I just don't know! It is too confusing. And, I never, ever feel like I am making any progress. The lowest I have ever gotten is 135, and it seems as thought my body won't let me get below that.
Sorry for such the rant! But, i would love to have any input at all. I just don't know what to do!