I am just a little confused as to how many calories I should consume each day, and how much fat grams each day?
I know when I first started losing, I tried to cut my calories to 1,000 and under a day, and my fat grams to 25 and under a day, which I now know is very unhealthy, and will actually slow my weight loss.
I just don't know what is "normal" for a day.
Any help is appreciated,
~ Kari ~
Date Started - January 3rd, 2005
LBS Lost: 5
From a column in Dear Abby:
There is an old Japanese proverb: "Fall seven times, get up eight." Who knows? The road to success may be just around the corner. Wouldn't you be dismayed to realize that it was right in front of you, and you had stopped before you reached it?