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Old 09-12-2003, 10:59 PM   #1
Junior Member
Join Date: Sep 2003
Location: tennessee
Posts: 11

Default newbie needs help

I'm attempting the sugar busters diet. I have read the book(so boring) but am moving to a new house. It's in a box somewhere, LOL. I wanted to run my daily food intake(today) by everyone. Can you please let me know if I'm on the right track?

After excercising: 24 ounces of water

2 cups decaf coffee w/ splenda and skim milk
1 scrambled egg w/ deli ham(no sugar added) and cheddar cheese.
small glass of "light" cranberry juice, no sugar added

a couple celery sticks with cream cheese
a handful of radishes
a handful of cucumber slices
Propel water, 32oz, 4 sugars total

Sonic bacon cheeseburger w/o buns
Diet coke

propel water, 16 oz, 2 sugars total


Chef style salad. Mixed greens with cheddar cheese, turkey, a few carrot slivers, cucumbers, radishes, walnuts, celery, and ranch dressing.

How does that look? Should/could I add more fruits?

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Old 09-13-2003, 01:25 AM   #2
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Join Date: Jul 2000
Location: State of Confussion, USA
Posts: 2,623


JENN.. I don't know anything about Sugarbuster Diet but it looks good to me.
I imagine it is a lot like low carb.
Keep up the good work
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Old 09-13-2003, 12:06 PM   #3
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Join Date: Jun 2003
Location: Memphis, TN
Posts: 7,462



Scroll down on the menu a ways past the general section and there is a Sugar Buster section and I am sure they can tell you everything you need to know.

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