I'm attempting the sugar busters diet. I have read the book(so boring) but am moving to a new house. It's in a box somewhere, LOL. I wanted to run my daily food intake(today) by everyone. Can you please let me know if I'm on the right track?
After excercising: 24 ounces of water
2 cups decaf coffee w/ splenda and skim milk
1 scrambled egg w/ deli ham(no sugar added) and cheddar cheese.
small glass of "light" cranberry juice, no sugar added
a couple celery sticks with cream cheese
a handful of radishes
a handful of cucumber slices
Propel water, 32oz, 4 sugars total
Sonic bacon cheeseburger w/o buns
propel water, 16 oz, 2 sugars total
Chef style salad. Mixed greens with cheddar cheese, turkey, a few carrot slivers, cucumbers, radishes, walnuts, celery, and ranch dressing.
How does that look? Should/could I add more fruits?