I don't care if you have lost 10 lbs or 300 tell us something good that has come from the weight you have lost so far! Some of these POSTERS need some real encouragement! IF YOU ARE DEPRESSED OR FEELING LIKE GIVING UP, READ WHAT THESE OTHER FOLKS HAVE DONE AND KNOW THAT YOU CAN TOO!
For me it is being able to walk 3.4 miles yesterday when in January I couldn't walk from the parking lot to a department store!
Being able to paint my toenails! Not having to tilt the seat back because my belly rubs the steering wheel (there is 2 inch space now!) Seatbelts that fasten in anyone's car! Sharing with other people what has happened to me to try and get them to get serious about their health too!
Being able to buy sexy undies instead of just functional ones!
Having endurance and energy during the day!