[cali47]

testing out my weight loss ticker

[nancylmrn]

Good morning everyone! like to wave to all today

Round 2, week 1 day 5 exercise complete!
WI still up but eh I am ok with it.

However I do want to complain a bit about non scale stuff. Have any of you ever experienced a company who takes the extreme route for security? I am so frustrated right now. Company has our email address incorrect in files, so we did not get notices of payment due. Called tech people like I should, they won't correct the address until they can verify the owner of the account by sending them a picture ID, which I did, I already gave them over the phone the last 4 of the password, and I just want to pay the bill they will not let me until the billing department verifies the email that I sent to them to correct the problem. I am now suppose to call back later when then have had a chance to review the email. WHAT????? I just want to pay the bill at the rate that the guy told me yesterday would only be good for 24 hours and guy today says he can't tell me if it will be there when they finish on their end.

oh rant over

[Pang]

Just finished at work.
Already had my calories, but I'm getting hungier.
Going for a long nap see if that helps get through the hours.

[ChelsieT]

Thanks Diana for the workout info. I checked out Tamilee Webb videos on YouTube, seems like a relaxed stretching exercise. I can incorporate it with my other videos.

I recorded Classical Stretch with Miranda Esmonde-White, she is on KCET/KLCS one of our public television stations.

Now, I have a better idea, I will look for low impact aerobics & stretching videos on YouTube and use the laptop for viewing.

I recorded one called Power Yoga, quickly got dizzy and deleted it.

[Syckgirlsfv]

still here

rode 17 miles in crazy wind after work yesterday...and managed to gain almost a pound over night! water, yes, but STILL! Had to be the waffle I had for breakfast...they ended up feeding us at work yesterday for staff appreciation.

today:

breakfast - 0% Fage greek yourt w/cinnamon almonds
snack - none
lunch - omaha boneless pork chop, zucchini w/shredded mozzarella
snack - pineapple
dinner - TBD
I plan to have a heath cookie after dinner tonight...the caterer here makes the best EVER and I can never resist one!

[Diana3271]

HI Everyone!

I mentioned this morning that DH had a Dr's appointment this morning. I don't want to go into detail right now with what's going on. But I would like to ask you to pray for his health. His name is Theodore but goes by Teddy. We have a referral for another Dr. and need to get an appointment so we can figure out what's going on.

Total Approx 1490 Calories +

Breakfast (405 Calories + coffee)
spritz olive oil in pan
2 large eggs 140 calories
300g. Mediterranean Blend Veggies 90 calories
14 g. Organic Valley feta cheese 30 calories
1 T. tomato paste 10 calories
1/2 Ozery OneBun 50 calories
1 T. pumpkin butter 25 calories
juice equivalent to 60 calories
coffee w/sugar/stevia blend and cream

Lunch (385 Calories)
Ozery OneBun 100 calories
2 slices Applegate Farms Smoked Turkey Breast & lettuce 50 Calories
Laughing Cow spreadable cheese wedge 35 calories
Siggi's vanilla yogurt 100 calories
1 Apple 100 calories

Dinner (700 Calories)
Salad w/smoked chicken & BHF's ranch 700 calories

Exercise:
Jessica Smith Cardio Ball Blast w/#6 medicine ball

[nancylmrn]

Diana you and Teddy will be in my prayers

Today the original owner of the business I work at officially retired from the company, his business partner bought him out last year and he stayed on as part of the contract they had. The catered lunch in....Mexican.....LOL but I thought ahead and brought my big bowl from home and loaded up on the lettuce, cheese, some of the beef and green salsa. Poof taco salad

Tomorrow, retail therapy with my sister, I am need of some knit tops or blouses that are long sleeved yet light. Too cold here for short sleeves but too hot for winter sweaters. Need those tween clothes in weight and size.

tomorrow is a rest day for me but I am sure I will get plenty of steps in so yeah

I will check in tomorrow so until then all ....make the best choices you can and if you slip well move forward! Next time will be better

[Diana3271]

nancylmrn Yay for planning ahead and making great choices.

[Diana3271]

Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This morning: Oxycise in the Office 2

I am planning to go to the Body Pump Class at the gym this morning.

Calories for yesterday: 1490 +
Weigh In: 177.8
Down: .4

Have a great day!
Devotions for Dieters: http://www.3fatchicks.com/forum/5313216-post127.html

[msgooch]

Good morning,

Diana - my prayers for the best outcome possible for Teddy! It's always scary to face medical issues, so I pray for your calm heart as well.

Nancy - good job thinking ahead! I hope to some day be that owner retiring - lol. Actually I have a 5 year plan in place and a succession plan laid out. Fingers crossed it all works out.

I made it 30 minutes spinning yesterday. I've been worried because I usually walk/jog/hike at least an hour a day and burn a ton of calories. However, I've lost quite a bit this week - 2.6 lbs! Today I'm going to walk for an hour on the treadmill. I want to keep mixing it up.

I have been really counting and conscious this week on the calories. Our outdoor furniture was delivered yesterday and I had extra calories so I had some wine sitting outside watching the sunset.

[Diana3271]

msgooch Thank you. Great job with the spinning. I want to take one of those classes, too.

[ChelsieT]

Woohoo, 5 lbs total lost as of this morning.

I am staying on plan today, making crab salad for lunch with Naan bread and broccoli.

Dinner will be shrimp, with brown rice & veggies.

Diana, hope everything is okay with your husband, sending good thoughts and my prayers to you and Teddy.

[Syckgirlsfv]

morning!

Diana Prayers for your DH, Teddy. Prayer is so powerful! He is so lucky to have you

I am down over a pound this morning, thankfully! yesterday I was up to 160.2 (salt) and this morning 159.0. Bike ride today!

I bought the most amazing looking black cargo pants by Johnny Was online yesterday...this girl on Poshmark was selling them for $69 and she said they were only worn and washed once. They retail everywhere for over $200 and I am super excited for them

okay so dinner last night was Amy's organic spinach and tomato pizza - no bad effects on the scale this morning from it. It was so good. Right now I'm just having my coffee as I just got up.

I have no real plans for food yet today! I hope you all have a great day it's going to be 85 here and sunny

[Diana3271]

Hi Everyone!

ChelsieT Congrats on the 5 pounds!

Syckgirlsfv Yay for the pound and deal on the pants!

[Diana3271]

Total Approx 1395 Calories +

Breakfast (260 calories + )
Organic Valley vanilla Fuel shake 260 calories
coffee w/cream sugar/stevia blend

Lunch (455 calories)
Salad w/roasted chicken & BHF's ranch 375 calories
apple 80 calories

Dinner (680 calories)
2 Bilinski Italian sausages 180 calories
cooked cabbage 200 calories (I ate a lot of cabbage. )
1 very small slice of coconut cream pie 300 calories

Exercise
Body Pump at the gym