Hi everyone
I am sleeeeeepy! I was up very early and maybe it's a combo of that and the greyness but I did manage the 20 min. LS segment and walking all around the house so I got my steps and I just want to relax now.
Thank you for the support and encouragement
Diana That's a wonderful way to keep busy, volunteering and helping the church.....constructive yes
magistra Nice going on the yoga! It's a start and I think it's wonderful! Good for you!
nancy Ditto on the cauliflower, lol. Your spiralizer thingy sounds real cool! OMG, guess what? You know how you said I inspired you with the zoodles? Well, you inspired me with the zoodles too! The other day when I made them, I was about to cook them and suddenly I remembered how you said you had stir fry! This time I put the butter flavored pam in the pan and stir fried them! I put a little garlic and pepper. Oh my goodness Nancy, they were delicious, better! DH said better that way too! Thanks girl
msgooch I am glad that that foot is ok. I hope your other foot feels better, if my foot starts pulling in any way I stay off too! Hope your day of rest did it good and you recoup quickly. Totally true how you said a good kind of tired about the steps. Congrats on the loss
You are so close to a new decade, wtg.
nichols 18 min. is not pitiful! At least you did something. I did 20 min. tape and I had to force myself to start! hahaha
so glad I did, just that little bit made me feel better. As far as goal and the remainder of the lbs. I understand because when I get close it's like I am so driven to want it, make me work harder. What you have accomplished already this month is amazing! I saw your chart the other day, you are doing wonderful
Hello to everyone and all of you and as always, sorry if I missed anyone.
Teri we miss you too!
I miss our chats and story telling. It's hard for me to write too when I am not feeling well, you just take care and get better, that is the most important thing. I am glad your doing your swimming, that is so nice! Reading and whatever else pleases you and not too much news lol ditto on the fro me! Speedy recovery girl.
Pang I hope your doing well over there and enjoying your reading. It can be inspirational. Occassionally I watch a weight loss show too, it's inspiring.
Ronja Thanks : ) Really working hard, you know what I did? lol Well the outdoor walking and or the walking tapes help crank up the steps, stuck a lot int he house like this week with bad weather, I walk around the house! lol I wear my sneakers and walk at a good clip around and around and back and forth
keeps me moving, it's either keeping my sanity during this trying month or I lost it!
I don't count that as walking in my exercise challenge chart, I do it for my steps. Soon I will be able to get out again. I saw your progress and your doing great, congrats
Sychgirl I am planning a day off tomorrow too, as it stands now, to clean and do home projects and or go for a visit, who knows. Did you do 2 and a half hours on the treadmill? then run 23 minutes? Did I see that right? lol smiling.........curious, what keeps you from getting bored and able to stay on it long like that? A few months ago, someone suggested making a dreamboard and putting in front of my treadmill... a goal memo board of sorts. Anyhow girl, wtg on rockin' it!
OMG my menu! lol Last night I had fish, today I had thin n' trim chicken for lunch, grape tomatoes for a snack around 2:30 and leftover fish for dinner tonight. HOpe you all have a great and pleasant night