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Old 02-15-2017, 11:47 AM   #1
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Join Date: Feb 2017
Location: Chicago, IL 60696, USA
Posts: 7

Post 5 Simple Ways to Lose Belly Fat, Based on Science

1.Don't eat sugar and avoid sugar-sweetened drinks. ...
2.Eating more protein is a great long-term strategy to reduce belly fat. ...
3.Cut carbs from your diet. ...
4.Eat foods rich in fiber, especially viscous fiber. ...
5.Exercise is very effective at reducing belly fat.
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