Hi All!
DR PHIL AND KATIE KURIC ARE DOING A TWO HOUR SHOW ON FRIDAY MORNING....CHECK YOUR LOCAL LISTINGS. THINK IT'S THE KICK OFF TO THAT BOOK.
Okay, with that said now to go back to the posts. Wundawoman....have to applaud your post. Can't say that I agree with Oprah or Phil all the time. In fact, they can annoy me at times. However, with that said, as far as losing the weight I think he'll be helpful in cutting through the bull...at least for me.
I too have had similar reasons to keep the weight on. I've been in therepy on and off for sexual abuse for the last 10 years. It comes and goes with spurts. I know that I've got a ton of rage eating away from the inside out....and I know that I need to get it out.
However, I've also gained enough weight that it's dangerous for me...both mentally and physically. I've become a prisoner of the barrier I put up so many years ago...do you know what I mean? This is no way to live.
As far as Dr. Phil, Oprah, therepy, whatever....if it works use it! If it doesn't don't. The key here is to make progress whether crawling or sprinting toward it. I hope he doesn't have a nutritionist, cook, etc...ala' Oprah. We all know that fad diets aren't going to work. You need the mentality to succeed....the rest is all pretty obvious stuff if you think about it. Frankly, if Dr. Phil whips out a fad diet or cookbook I'll think he sold out.
Bottom line, losing weight and keeping it off isn't going to be easy and it's going to take a major committment. I can place blame on a lot of people, events, and circumstances but let face it...I'm the only one who can do anything about it. Use what works....
Okay, enough of my lecture. Sorry if I offended anyone....keep in mind that I was mostly lecturing myself...
Deb