Good morning my fine feathered friends.... how are you today? Wonderful, I hope. I'm here at work slaving away
and am very happy to have an off day tomorrow.
I called WW in Chattanooga (25 miles away) and they have the new Flex Points calculator and new eating out and dining guides and I'm going down there and picking those up. Since my WW meetings are held at a church instead of an actual location, we don't have as many supplies as some of the stores do and when we get stuff, it sells out really quick. (past personal experience) So, I'm going to get my stuff in Chattanooga tomorrow, that way....when I join on Tuesday, I will already have them. I am so excited!
I've got to learn to ease up on myself. ( I can almost hear
Thin shaking her head)
Ok, here's the deal. Yesterday, my co-worker decided that she wanted to get take out from our favorite Japanese restaurant. I had already brought a Healthy Choice dinner with me along with some strawberry applesauce, so I was good to go. Well, once she announced where she was going.....I was all in a twitter, because you know:
I wanted some Japanese food too! What I usually get is sesame chicken. It is grilled chicken (pieces) with mushrooms, carrots and a sprinkling of sesame seeds in teriaki sauce w/fried rice. The portions are absolutely huge. They also give you something called "shrimp sauce" which looks somewhat like thousand island dressing, but not as thick that I pour over my rice. Well, I told her that I had my lunch with me and that I didn't want anything. Well, the closer it got to time to call it in, I decided I was having some. I would just make the healthy choice and get steamed rice instead of fried. Good choice, right? I mean, after all.....grilled chicken, mushrooms and carrots are not that bad. So I get my lunch and I eat it. Even though I counted the rice as 12 pts. (I figured there was about 2 1/2 to 3 cups of it) the chicken, carrots and mushrooms as 7 pts and even allowed a whopping 6 pts. for the "shrimp sauce" because I wasn't sure how much it was.....anyways, I allowed 25 pts. for the whole meal. Yeah, I realize it probably wasn't that much, but I'd rather be over than under in my figuring. So that put me at 29 pts. for the day because I had already had some cereal for breakfast. I figured I could still work in 5 pts. when I got home, I would just eat a salad or something.
Well....even though I chose a healthier version of my Japanese favorite, even though I'm sure I overestimated the points, even though I was still within my range......I STILL beat myself up over it. Why? Heck if I know. I guess because it wasn't a
planned meal and right now, I'm trying to be a little strict on myself since I'm near the beginning of starting over. So, I decided that since I'd
messed up, even though
technically I hadn't, I decided to mess it up real good and had a serving of hamburger helper (stroganoff made with ground turkey) and corn that my dh made for dinner. Later last night, I had a sandwich (not too bad) LF sugar free wheat bread, lean honey ham, FF cheese, honey mustard and lite mayo and some light cottage cheese. Oh, and did I mention....throughout the day, I managed to eat a whole bag of yogurt raisins?! Yeah, the darn things are back in the house again because I bought a bag (ok, no lies) two bags...when I was feeling strong. But when the first moment of weakness came along...where did I go? Straight to my comfort food.
Don't get me wrong. I'm fine today. It was a momentary lapse. It just made me mad that even though I had my Japanese meal and was still within the guidelines, that just that little
slip or so I saw it because it wasn't a planned meal, made me feel like such a failure that I had to try and do more damage to myself. I have got to stop this STINKIN THINKIN!
Anyways....don't worry gals. I'm totally fine, I just wanted to share that with you because if I didn't get it off my chest I thought I would die. Thank you for your ever present and loving ears. You guys are the best and I truly do not know what I would do without you.