I'll add my food for today too!
Breakfast
Shakeo with water, banana, peanut butter
Snack1
Purple container of Mango chunks (My favorite fruit ever when its in season)
Lunch
Romaine&Spinach salad with chicken, tomatoes and fat free thousand island dressing
Snack 2
Purple container of strawberries & blackberries
Dinner
Shrimp, fresh broccoli, rice
Last edited by EmilyLarnder; 10-26-2016 at 06:52 PM.
Hi all --- Still in VA. Heading to Myrtle Beach on Sunday for a week. The place has 6 pools, jacuzzi, saunas, and steam rooms. Oh ... and near the Ocean! Looking forward to the trip. I'm then heading home -- I decided against heading to Florida. I have some things pending at home!! My friends are so happy that I'm heading home earlier than the end of March. I am too -- You know Dorothy was right "There's no place like home!"
And now the BIG NEWS!!! Drum roll please --- I'm in a new DECADE!! 229
Tonight we had TJ's cauliflower rice and black beans with pork ... YUM YUM!
I perused the messages - LOVE the picture of Nichols. Awesome to see that Diana was not having any anxiety regarding a church get-together. Great to see MonteCarlo is getting back in the swing of things. Hugs to Sundove, Flower, and CoolMom. Sycksgirl -- I hope you loved the massage. Keljipa - I thought your bangs were getting too long too And, to EVERYONE-else it sounds like you are all doing a great job staying OP! Keep up the GREAT / HARD work -- to you all!!
Emily Welcome to the check-in. Belovedwarrior Good to see you! Sounds like you will be staying at the Patricia Grand or Anderson. There are quite a few nice places there. We stayed at one of their hotels but got massages at the Patricia Grand. Very nice. Stay safe while you travel.
Total Approx Calories 1355 +
Breakfast (260 calories + )
Organic Valley vanilla Fuel shake 260 calories
coffee w/cream sugar/stevia blend
Flower - Thanks so much for your comments and support! Will let you know if I find a good WL meditation. Sending you will power dust to stay on plan and congrats on your downward movement!
Diana - Great job on your food and planning ahead for your events!
FYML - Wishing you good luck on your weigh- in and January goal!
Kelijpa - Good luck on your weigh- in and WTG with sticking to your no alcohol rule!
Monte - WTG with your work out and loss! You are back on track!
GettinFit - Great job on your plan and exercise!
Pinky - Hi and welcome! I wish you good luck on your goals!
Emily - Welcome! Great job on your exercise and plan!
Beloved - Great to see you! Glad your travels are going well! Congrats on your new decade!
Greetings and support to anyone I missed!
Yesterday's deviation - calories over...unknown...didn't track. Had another binge last night. That is 3 nights in a row. Not sure what is going on here. I've got to get a grip. TOM is a week away, could be part of it. The only saving grace is that I have been exercising a lot these last 3 days, like 500 calories burned per day.
Today - WI 201; up .8. I'm up 3 pounds from my low this month. I've got to get cracking for my end of month weigh-in! Calories 1,558, 152 under; 106 carb, 22 under; fat 64, 7 over; protein 160, 11 under; sodium 3,251, 951 over; sugar 34, 22 under.
Exercise - walked 2.7 miles with dogs; cardio at gym, 30 minutes; total calories burned 510. Strength training, 20 minutes, upper body. Stretching, 15 minutes. Steps, 11,228.
Hi all
Going to make this sort of short. Its already 4:30am.
Emily good to meet you. Sounds like you are doing some great work. you are 2/3 way to your goal weight.
BelovedWarrior You "sound" great. So happy. Good to see you checking in. Hope you have fun in Myrtle beach.
Teri awesome that you continue to lose!
CoolMom it is great to see you back. congrats on your calories. WTG !
Diana Congrats re the loss of .4.
Zoniegirl sorry you are having a challenging time with the eating. Just hang in there. What goes up will come down. Here is a bit of to hopefully help. Glad to hear you are doing well with the exercise.
FYML congrats on another on point day.
GettinFit ya, well I need a weightwatchers "honeymoon phase" And I need it ASAP
MonteCristo yes !!! Re: that 1/2 pound. WTG !
Kelijpa I bet Marcel is even cuter on the big screen. I love watching youtube lectures and presentations on TV. I have a smart TV. But it is not an apple. I love apple products.
Sundove and everyone else I didnt mention. Guess my attempt on making this post short fell.... well, fell short of my goal
Wednesday was great except that very delicious TJ's sample I think I had around 1100 calories
Coffee 130
TJs sample amazing trail mix 60?
Chicken sausage stoup 320
Frozen ff milk with stevia and chocolate sauce 350
chicken with mustard. With cooked carrot, celery and cabbage. 230
Drinking shakeo as I study for Serology test. LAST test of the week, then the weekend. My brain is fried!
Today on the exercise schedule is - REST. I just worked out 6 days in a row, today after class I'm visiting my boyfriend (he's an hour away from me right now, starting college in the spring since he just spent 4 years in the army), and we are going to be festive and carve pumpkins!
We are also making a healthy version of chicken broccoli alfredo (my plate will probably have more broccoli than pasta haha!)
flower123- And I guess I am 2/3 of the way there, but my lowest weight ever was 180 and I just want to get beyond that. Then I will extend my goal, most likely. Over the past 4 years I have been on a plateau, jumping between weights 190 and 215. Thankfully I'm back down to 190. This is why I've decided to try 21 day fix portion control. I'm eating the lowest bracket and I am still not really hungry between meals/snacks. I have 3 meals and 2 snacks a day (the meals are a bit bigger than the snacks so I can't really say 5 meals)
Have a great Thursday everyone!
Last edited by EmilyLarnder; 10-27-2016 at 06:56 AM.
Going in a little late this morning due to an early season snow/wintry mix, I don't need much of an excuse 2 years until I'm eligible to retire. Had a nice drop this morning despite trying rolled chicken tacos at Taco Bell yesterday. I have to look up the nutritional info for them. My goal for this week is to be better about tracking, I was a tracker slacker this past week, don't want that to become a habit. No haircut, so bangs are still annoying (beloved) maybe tonight...
waving Hi all around, welcome new "chicks"
My motto, keep chipping away...it adds up over time
October 2016 goals
Punky. Wishing you much success on your program.
And, to EVERYONE-else it sounds like you are all doing a great job staying OP! Keep up the GREAT / HARD work -- 
to hopefully help. Glad to hear you are doing well with the exercise.
) maybe tonight...
