Hi, everyone! I hope you are all doing well today!
I tried to post here earlier in the day, logged in twice and the site lost my post!
So, instead of a long post with personals (like I had typed before), this one will be short as I don't have the time to re-do it.
Today - calories 1,455; carb 78; fat 68; protein 118; sodium 2,561; sugar 36.
Exercise - 45 minutes cardio; burned 260 calories. Strength training, 20 minutes, lower body. Stretching 15 minutes.
September analysis - lost 7.2 pounds, so close to my 8 pound goal for the month. I had an unexpected 2 pound drop from yesterday, hope it it a real drop. I am 2.5 pounds from being below 200, a weight I haven't seen since 2007. My goal was to workout 3 times a week, strength training and cardio. I completed all of the workouts, except two: one, when I was negotiating to buy a house, and two, when I didn't feel like it.
October goals - weight: to lose 8 pounds. Working out: to add a day of cardio. So, my goal is to do 4 days of cardio and 3 days of strength training.
Last night went well. I abstained from bar food (garlic bread, Texas toast, country gravy, fried jalapeno balls), alcohol (despite buying drinks for my friends), and cupcakes. It was worth it because I woke up this morning to a 2 pound loss! Tonight is the weekly karaoke night. I am planning for two drinks and have banked calories for them.
Greetings and support to everyone! Hope you all have a great and successful weekend!
9/30/16
Join me at the new check-in. 
