Here's my meal plan...
Protein (as big as your palm)| carb (very, very small amount) | veggie.
Choose lean proteins | Choose natural unprocessed carbs | Choose green veggies
Natural carbs = brown rice, unprocessed oatmeal, sweet potatoes, yams, fruits, colored vegetables, etc ... fruits and colored veggies are definitely a carb because they contain sugar.
Eat these 3 times a day, then... protein in between. So... you can do a protein bar, shake or eat some meat
This is easy for me. I meal prep and just grab my meals and eat it and I'm done. I hate cooking. I like things simple and not complex.
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