check out all the links here.. I used them for about a year before I actually started using the forum
I love the fast food guide and the recipes! =)
there are recipes in the forums too btw
"if you fail to plan, you plan to fail"
my fitday entry: http://www.fitday.com/WebFit/PublicJournals.html?Owner=trshields
female, 27, mother of 2
5'4", start (8/2002) : 165, initial goal: 145, current: 124.
new goal : lose maintain & lose inches