I have been MIA for the last 2 months plus....and...it shows. In my confidence level and my physical appearance. In that period of time I did get my butt to the doc for the first time in literally YEARS and it was confirmed that Yes...I AM smack dab in the middle of menopause. Which I guess was the confirmation that losing this regain is going to be harder than losing it the first time. After weeks of pouting, stomping my feat, and just plain feeling like it would be easier to just give in and let my body do what its going to do I have decided that I feel better emotionally AND physically when I eat for fuel instead of stuffing my feelings and move my body purposefully every day. No matter what happens to the scale after that I know that I'm doing right by ME.
I did good yesterday
all of the above and weighed in at 165.2 this morning. My first goal is to get below 160. I was 152 last July 2nd (I went through a very stressful time last fall and gained 10 pounds in about 2 1/2 months and haven't been able to make that budge.) It stops here.
I am looking forward to getting to know all of you ladies and rallying around each other for that support that we all need.
Have a great day!!