Hi all! I'm very apple shaped and hoping to lose belly fat! Seems like every time I lose weight it wants to shed everywhere else first.
I've read a few different things about what is the ideal diet for those who are apple shaped like me. One says complex carbs and no super sweet fruits or refined carbs and sugars. Another says low fat high protein.
So far I've just been watching sugar and overall calories. Of course I'm not eating super fatty foods but haven't been eating low fat or no fat alternatives (like I have full fat cream cheese and milk for example)
Just wondering if there's a specific plan you follow and how it works for you
Thanks!